Sponsored Webinar: Almonds: Food for Fitness
Sponsored By: The Almond Board of California
Join us to learn from David Nieman, DrPH, FACSM, leading exercise science expert, as he presents his new research suggesting that almond consumption may promote muscle recovery and reduce fatigue after exercise. Engaging in exercise promotes a healthful lifestyle, but even when performed correctly, exercise causes fatigue and muscle damage. Recovery from exercise is important because it leads to muscle gain and improved fitness over time. In this webinar, Dr. Nieman will discuss the importance of nutrition in recovery from exercise and will share just-published findings on how almond intake may support muscle function, promote muscle recovery and reduce fatigue after physical activity.
- Describe the importance of nutrition in exercise performance and recovery from exercise
- Explain how the nutrients in almonds can support exercise routines and muscle recovery
- Describe the results of emerging new research on the impact of almonds on muscle recovery and fatigue and tension after physical activity
Speaker: Dr. David Nieman - Appalachian State University Human Performance Laboratory, North Carolina Research Campus
- 1.00 Attendance
Learners are eligible to download a Certificate of Attendance upon activity completion. A Certificate of Attendance confirms the learner has completed the activity and does not confer any continuing education credit to the learner from ASN.