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Join us for an expert-led virtual webinar exploring key nutrition topics that impact athletic performance and overall health. This engaging session will cover the consequences of low energy availability in both male and female athletes, the effects of fad and popular diets on performance and well-being, and the unique nutrition and hydration needs of female athletes. Whether you're an athlete, coach, or health professional, this webinar will provide valuable, evidence-based insights to optimize fueling strategies and support long-term success. Don't miss this opportunity to enhance your knowledge and take your performance to the next level!

Organized by ASN's Sports Nutrition & Human Performance Research Interest Section (RIS)

Sponsored by Gatorade Sports Science Institute

Moderator

Daniel Moore, PhD
University of Toronto
ASN Sports Nutrition & Human Performance RIS Chair

Speaker

Lynn Kam, PhD, MA, MBA, RDN, CSSD, FACSM
Naval Health Research Center

Emily Sauers, PhD
Our Lady of the Lake University    
Naval Health Research Center

Caroline Tarnowski, PhD, MSc
Gatorade Sports Science Institute

Learning Objectives

1. Understand the Impact of Low Energy Availability: Learn how inadequate fueling affects metabolism, hormonal balance, bone health, and performance in both male and female athletes, and discover strategies to prevent and manage energy deficits.
2. Evaluate the Effects of Popular Diets on Athletic Performance: Analyze the scientific evidence behind trending diets, their potential benefits and risks, and how they influence energy levels, muscle recovery, and overall health in athletes.
3. Optimize Nutrition & Hydration for Female Athletes: Gain insights into the unique physiological and hormonal considerations for female athletes and learn practical strategies for fueling and hydrating effectively to support training, recovery, and long-term well-being.