Eating is both a primary biological need and a cherished activity that connects you to others in your family and community. For some, healthy eating is an intentional lifestyle, while others give little thought to what they eat on a daily basis. Because food fuels your body and your relationships, it’s important to develop and maintain healthy eating habits throughout your life. This interactive online course helps you understand more about the foods you eat and how your body uses food to generate energy. You will learn how to build a healthy meal, follow easy-to-remember recommendations for food portions, and get tips to keep up healthy eating habits.

Course features a series of interactive modules that utilize a blended learning approach. Each module has:

• Clear learning objectives for course content
• Focuses on evidence-based nutrition recommendations
• Content is applicable to real-world experience
• Skillfully integrates content to facilitate active learning and assess knowledge
• Activities assess knowledge
• ASN certificate of completion awarded upon completion of the course